Tue. September 1, 2009

Hello, goodmorning,

So, this is a place to speak. I'll try to write in it daily, but if I feel myself getting unreal, or pushy with words, I'll have to stop and come back later. I am feeling a bit more balanced this morning. I have been practicing daily and have had some really nice kundalini practices lately. This morning I took a walk along the river with Penelope and then came home to do some kundalini. I did a set that I have many times - Kriya for releasing fear. At the point in the set where fear is supposed to be released, I pretty much lose touch with my surroundings or either they intensify enormously. Yea, I think that's the one. My stomach feels like it's shrinking up into ? Into what, I don't know. I feel like I am purifying the flow of kundalini, and fear, the ego, if present will disrupt this. I don't know much about the practice of kundalini, but I've gotta say, What a trip. Last night, I had a great vinyasa practice in the heat - something I don't do a lot of anymore. It felt great. I went into some really deep back bends and did bhekasana for the first time. I was't expecting it all - I didn't think about it, my body just went into it. I look forward to beginning my class at Go 2 Danz tomorrow at 6:15 pm. Good day